It’s a late evening, you’ve just had a fantastic dinner, and now you’re looking forward to a relaxing night. But, lo and behold, that all-too-familiar burning sensation starts creeping up your throat. Ugh, acid reflux strikes again! But don’t let it dampen your spirits. There’s a world of acid reflux remedies right in your kitchen, waiting to come to the rescue. So, before heading to the pharmacy aisle, let’s see what magic our pantry and fridge can conjure up.
1. Chewing Gum Time:
This isn’t just a trick to freshen your breath after a garlicky meal. Chewing gum can stimulate saliva production, acting as a natural buffer against acid. Opt for non-mint flavors, as peppermint can sometimes exacerbate reflux.
2. Fennel Seeds:
These little seeds are mighty when it comes to digestive woes. They can be chewed post meals or boiled to make a comforting tea. Their antispasmodic properties can provide a soothing effect.
3. Slippery Elm:
Though it sounds like something out of a fantasy novel, slippery elm is the real deal! This herb can coat and soothe the esophagus lining. Just mix the powder with water and gulp down this soothing potion.
4. The Banana Buffer:
Not just a handy snack, but bananas are alkaline in nature. Eating one can neutralize the excess acid, pushing heartburn blues away.
5. Rooting for Ginger:
Ginger isn’t just for those yummy cookies. It’s been revered for centuries for its anti-inflammatory properties. Drinking ginger tea can help ease the burn and also soothe your tummy.
6. Almond Joy:
Munching on a handful of almonds after eating can help balance the stomach’s acidity levels. Besides, it’s a delightful, crunchy way to end a meal.
7. Say ‘Aloe’ to Relief:
Drinking half a cup of aloe vera juice can cool down that inflamed esophagus. Just ensure it’s the type with laxative components removed.